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Self-Sabotage
Patterns that quietly undo your own progress
SHADOW WORK • HYDERABAD + ONLINE
What You Resist
Keeps Running the Show.
Guided work to meet the parts of yourself you've hidden, judged or pushed away.
Bring your shadow into the light, gently and without self-judgement.
✦ Personalised Healing♧ Safe & Confidential◉ In-Person & Online
HEALING PRAANAReclaim Your
Life Force
Life Force
YOUR HEALING SPACEPause. Breathe.
Come back to you.
Come back to you.
NGHCertified
Hypnotherapist
Hypnotherapist
A MOMENT TO CHECK IN
Something inside you
is asking for change.
You may be functioning on the outside while feeling overwhelmed, disconnected or stuck within.
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Hidden Anger or Shame
Emotions you've learned to suppress
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Fear of Being Seen
Parts of you kept hidden, even from yourself
Healing begins when what's hidden is finally met with compassion.
WHY HEALING PRAANA?
A different kind of
healing experience.
Personalised
Every healing journey is unique. Your session is tailored to where you are.
Holistic
Mind, body, emotions and energy are considered together.
Private & Safe
A calm, nurturing and judgement-free space to heal, release and grow.
Expert Guidance
Guidance from Jyoti, an NGH-certified hypnotherapist and Spinal Flow practitioner.
SHADOW WORKMeet.
Integrate.
Release.
Integrate.
Release.
SIGNATURE FOCUS
Shadow
Work
A guided process to meet the parts of yourself you've suppressed, judged or denied — so they stop quietly running the show from the background.
- Increases self-awareness and self-acceptance
- Loosens self-sabotage and repeating blocks
- Held with compassion, never judgement
UNDERSTANDING SHADOW WORK
Facing it gently, not forcefully.
Shadow Work is a guided process of noticing — not fixing — the emotions, traits or memories you've learned to suppress or deny. Held with compassion and at your pace, it helps you integrate these parts instead of letting them run quietly in the background.
What Actually Happens
- You're invited to notice, not forced to fix
- Held with compassion, at your own pace
- No judgement of what surfaces
- You choose how deep to go, session by session
- The goal is integration, not confrontation
Where It Can Help
Self-sabotage right before things start going well
Suppressed anger, shame or resentment
A fear of failure that quietly blocks decisions
Projecting judgement onto others
Parts of yourself you actively avoid looking at
A quiet feeling of 'not enough' underneath it all
The goal isn't to fix or erase your shadow — it's to integrate it, so it stops quietly running your life from the background.
JYOTI CHAUHANFounder
Healing Praana
Healing Praana
WHO WILL GUIDE ME?
Meet Jyoti,
Your Holistic Therapist
I'm Jyoti, founder of Healing Praana, a certified NGH hypnotherapist and a devoted guide for those ready to navigate emotional healing and soul-level transformation.
I am one of only three certified Spinal Flow Technique practitioners in India, trained directly by Dr. Carli Axford. My practice bridges the mind, body and spirit, blending physical techniques with spiritual wisdom.
NGH Certified Hypnotherapist1 of 3 Certified Spinal Flow Practitioners in IndiaHolistic Mind + Body + Spirit approach
Discover Jyoti's Approach →
YOUR HEALING JOURNEY
You don't need to know
where to start.
Name what you keep avoiding
Tell us about the pattern, fear or reaction you can't quite explain.
Explore it in a guided session
Meet that part of yourself gently, without judgement.
Integrate, don't erase
Leave with more self-awareness and less self-sabotage.
REAL CLIENT EXPERIENCES
Trust is built through
real experiences.
K
Karan Verma
Fear of failure blocking business decisions for four yearsThe fear of failure had me paralyzed, keeping me from making any major business decisions for years. After 5 sessions, I broke through the block, launched confidently and stopped second-guessing myself.
Individual results and experiences vary. These are real client accounts shared with permission; hypnotherapy and energy healing are complementary wellness services and not a guaranteed cure.
YOUR NEXT STEP
Ready to meet the
parts you've hidden?
Your healing journey can begin with one small step.
EXPLORE MORE
Other ways to
begin healing.
BOOK SESSION
Ready to begin
your healing journey?
Choose your preferred session through the official Healing Praana booking page.
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Reserve Your Session
Pay ₹99 to lock in your spot — you'll then be taken to pick your exact session time.
Pay ₹99 & Book →Not sure? Talk to Jyoti on WhatsApp